Hatha Yoga Illustrated, Martin Kirk, Brooke Boon, Daniel DiTuro

Quickly, before I dip into the more daunting Iyengar, I read this book that I don’t remember buying. It’s a nice paperback with a good basic introduction to yoga and a lot of the same information as Swenson’s Ashtanga book Continue reading “Hatha Yoga Illustrated, Martin Kirk, Brooke Boon, Daniel DiTuro”

The Key Muscles of Yoga, Ray Long MD

This is an intense book that I had every intention of reading and studying, but for now all I want to do is look at the pictures. Luckily they are excellent. All the “anterior” “posterior” “agonist” “synergist”and “antagonist” got way too complicated for me, but the drawings of musculature and skeletal systems in yoga postures is amazingly helpful Continue reading “The Key Muscles of Yoga, Ray Long MD”

Ashtanga Yoga: The Practice Manual, David Swenson

I have been obsessed with yoga the last couple months, and an Ashtanga class at Denver’s Samadhi Yoga Uptown Studio last week really “lit” me up. I loved the repetition, the discipline, the lack of music, the challenge—I liked everything except the suggestion that one spend two hours six days a week doing it. Continue reading “Ashtanga Yoga: The Practice Manual, David Swenson”