Ashtanga Yoga: The Practice Manual, David Swenson

I have been obsessed with yoga the last couple months, and an Ashtanga class at Denver’s Samadhi Yoga Uptown Studio last week really “lit” me up. I loved the repetition, the discipline, the lack of music, the challenge—I liked everything except the suggestion that one spend two hours six days a week doing it. Continue reading “Ashtanga Yoga: The Practice Manual, David Swenson”