May you live in interesting times. The old unattributed Chinese curse has a stranglehold on the country and something interesting/disturbing/terrifying has been happening almost every day. The 2016 election, the hurricanes, the shooting in Las Vegas, more hurricanes, more Trump, the wildfires in California, the Russia investigation, the terrorist bike path attack in New York…
Continue reading “The Rise of Theodore Roosevelt, Edmund Morris”
Theodore Roosevelt is one of my all-time heroes. As a near-sighted asthmatic myself, I love the stories of how he developed the idea of “the strenuous life” to overcome his ailments and went on to become one of the most admired and beloved figures in United States history. His tirelessness physically and mentally and his unwavering morality never fail to inspire. It is shocking to be reminded that he died at 60–his brain, his mouth, his pen or his body was in motion the entire time; no wonder he wore himself out relatively early.
Continue reading “Mornings on Horseback, David McCullough”
Right away I had to look up a word, and it wasn’t even Sanskrit: Continue reading “Light on Yoga, BKS Iyengar”
Quickly, before I dip into the more daunting Iyengar, I read this book that I don’t remember buying. It’s a nice paperback with a good basic introduction to yoga and a lot of the same information as Swenson’s Ashtanga book Continue reading “Hatha Yoga Illustrated, Martin Kirk, Brooke Boon, Daniel DiTuro”
This is an intense book that I had every intention of reading and studying, but for now all I want to do is look at the pictures. Luckily they are excellent. All the “anterior” “posterior” “agonist” “synergist”and “antagonist” got way too complicated for me, but the drawings of musculature and skeletal systems in yoga postures is amazingly helpful Continue reading “The Key Muscles of Yoga, Ray Long MD”
I have been obsessed with yoga the last couple months, and an Ashtanga class at Denver’s Samadhi Yoga Uptown Studio last week really “lit” me up. I loved the repetition, the discipline, the lack of music, the challenge—I liked everything except the suggestion that one spend two hours six days a week doing it. Continue reading “Ashtanga Yoga: The Practice Manual, David Swenson”